How iFlex Works
Your first stretch takes four simple steps. A certified Stretch Specialist learns your goals, finds where you are tight, and builds a one-to-one stretch around your body. Here is what to expect, from booking to your next visit.
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Your First Visit
Four Steps to Your First Stretch
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1. Book your intro stretch
Pick your studio on our Locations page and book a 25-minute intro stretch for $29 or a 50-minute intro for $39. Pricing can vary by studio.
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2. Talk through your goals
Your Stretch Specialist asks how you train, work and move, and where you feel tight, so your session is built around you.
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3. Get your stretch evaluation
A multi-point stretch evaluation shows which areas need the most support. Many studios also use Kinotek 3D movement technology to see exactly how you move.
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4. Stretch, then plan your next visit
Your specialist guides you through an active, one-to-one stretch, then recommends how often to come back based on your goals.
The Technology
Tech That Personalizes Your Stretch
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Kinotek 3D movement technology
Kinotek captures how your body moves in 3D, giving your Stretch Specialist a precise picture of your mobility so they can personalize each session and track your progress.
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Normatec compression
Normatec compression sleeves can be added before or after your session to round out your recovery, depending on your membership and studio.
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Hypervolt massage
Your Stretch Specialist may use Hypervolt percussion massage during your session to warm up tight areas.
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Progress you can see
Your mobility is recorded over time, so you can see how your range of motion changes instead of guessing.
Plan Your Session
25 or 50 Minutes, and What to Wear
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25-minute stretch
A targeted custom stretch focused on a few areas, like hips, hamstrings or shoulders. A great place to start.
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50-minute stretch
A full-body custom stretch for people who train hard, sit a lot, or feel tight all over.
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What to wear
Comfortable clothes you can move in, like leggings, joggers or athletic shorts and a t-shirt. You stay fully clothed.
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Memberships and packages
After your intro, choose a monthly membership with 2, 4 or 8 sessions, or a package you use within four months. See Memberships & Packages.
Our Commitment
Safe & Comfortable With You In Mind
Ready to feel the difference? Book your intro stretch at the studio nearest you and a certified Stretch Specialist will take it from there.
Find your studio or read our FAQ.
The Benefits
Move Better. Feel Better.
Our Blog
The Flex Files
18 Sep, 2026
Solo Stretching vs. Assisted S...
Stretching is one of the simplest yet effective ways to support better movement, flexibility, and mobility. And while you can and should regularly stretch ...
10 Sep, 2026
iFlex Stretch Studios A..
Published on Yahoo Finance NEWPORT BEACH, Calif., Sept. 9, 2026 /PRNewswire/ -- iFlex Stretch Studios, the assisted stretching and mobility brand under Sequel Brands, tod...
2 Sep, 2026
Why the Chiropractor Wa..
There’s a misconception that if you go to a chiropractor, you don’t need to get stretched. While chiropractic care and assisted stretching are different approaches, the t...
18 Sep, 2026
Solo Stretching vs. Assist...
Stretching is one of the simplest yet effective ways to support better movement, flexibility, and mobility. And while you can and should regularly stretch on your own, there are certain...
10 Sep, 2026
iFlex Stretch Studios Adds...
Published on Yahoo Finance NEWPORT BEACH, Calif., Sept. 9, 2026 /PRNewswire/ -- iFlex Stretch Studios, the assisted stretching and mobility brand under Sequel Brands, today announced th...
2 Sep, 2026
Why the Chiropractor Wants...
There’s a misconception that if you go to a chiropractor, you don’t need to get stretched. While chiropractic care and assisted stretching are different approaches, the truth is they ca...