Benefits of stretching
Benefits of assisted stretching
(Move your cursor over the red pain areas to see the benefits of Assisted Stretching)
Assisted stretching for the wrist muscles can lengthen and relax the muscles, and stop them referring pain into the wrists. Removing chronic tension will also help restore full strength and neurological control, increasing gripping strength and also returning fine motor control during delicate activities like typing.
Assisted stretching can lengthen the muscles control the knee and can reduce pain in the knee, increase strength and endurance. In older people, this means they can stand from a seated position with ease, and for athletes, increases strength and endurance. Although there are many causes of knee pain, getting some assisted stretching on the muscles can help to restore proper movement pattems and reduce pain.