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Why iFlex: Your Recovery Partner

We help people move better, feel better and recover faster through expert, assisted stretching. Whether you're training hard, working long hours or just staying active, our Flex Specialists keep you moving, so you can keep elevating.

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Male & Female Swimmers Who Go To iFlex

Stretch Smarter.

Three reasons members choose iFlex

Stretching on your own only goes so far. Here is what makes an iFlex session different.

01

Expert-led

A certified Flex Specialist works with you 1-on-1, every visit, using active techniques that go further than stretching on your own.

02

Smarter recovery

Kinotek 3D movement technology and a multi-point evaluation show how you move, so your plan fits your body and your progress is easy to see.

03

Made for you

A calm, semi-private studio with custom stretch beds and 25 or 50 minute sessions. Athletes, busy professionals, parents: EveryBODY welcome.

01 · Expert-led

Certified Flex Specialists, 1-on-1

Flex Specialist guiding a client through a neck stretch

  • Certified and always training

    Every Flex Specialist is certified through iFlex training and trained regularly, so you get the same standard of care at every studio.

  • An active, assisted technique

    Your specialist guides you through active stretching drawn from proven methods like PNF, CRAC and MET, going further than you could on your own.

  • Assessed before and after

    Each session starts and ends with a quick assessment, so your specialist knows what changed and what to focus on next.

  • 1-on-1, every visit

    No classes and no crowds. Your session is built around your body, your goals and how you feel that day.

02 · Smarter recovery

Real data behind every stretch

Client relaxing in Normatec compression boots at iFlex

  • Kinotek 3D movement assessment

    Kinotek captures how your body moves in 3D, giving your Flex Specialist a precise picture of your mobility and movement patterns.

  • A plan built on how you move

    Your multi-point stretch evaluation shows which areas need the most support, so every session targets what matters for you.

  • Progress you can see

    Your mobility is tracked over time, so you can see how your range of motion changes instead of guessing.

  • Recovery tools that go further

    Normatec compression and Hypervolt massage round out your recovery, depending on your membership and studio.

03 · Made for you

A studio designed around your recovery

Inside an iFlex Stretch Studio with custom stretch beds and dividers

  • Calm and semi-private

    Retractable dividers give you your own space in a bright, welcoming studio, so you can relax into every stretch.

  • Custom stretch beds

    Our beds are built for assisted stretching, with the height and support your specialist needs to move you safely.

  • Peace of mind

    Personal locks keep your belongings secure while you focus on your session.

  • Fits a busy life

    Choose 25 minutes for a targeted reset or 50 minutes for a full-body stretch. EveryBODY welcome, from athletes to busy parents.

Keep Moving. Keep Elevating.

Ready to feel the difference?

Your first visit takes four simple steps: book your intro stretch, talk through your goals, get your stretch evaluation, then enjoy a 1-on-1 stretch with a plan for what comes next.

See how your first visit works or find your studio.

Female Flex Specialist