iFlex Stretch Studios
Heritage Trace Plaza
MON: 8:00 AM - 8:00 PM
TUE: 8:00 AM - 8:00 PM
WED: 8:00 AM - 8:00 PM
THUR: 8:00 AM - 8:00 PM
FRI: 8:00 AM - 8:00 PM
SAT: 8:00 AM - 4:00 PM
SUN: 8:00 AM - 4:00 PM
iFlex Stretch Studios
Heritage Trace Plaza
Heritage Trace Plaza
3529 Heritage Trace Pkwy Suite 111, Fort Worth, TX 76244
MON: 8:00 AM - 8:00 PM
See all store hoursTUE: 8:00 AM - 8:00 PM
See all store hoursWED: 8:00 AM - 8:00 PM
See all store hoursTHUR: 8:00 AM - 8:00 PM
See all store hoursFRI: 8:00 AM - 8:00 PM
See all store hoursSAT: 8:00 AM - 4:00 PM
See all store hoursSUN: 8:00 AM - 4:00 PM
See all store hours682-250-3355
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Fort Worth, TX
Choose Your Session
All of our stretches are one-on-one assisted stretch sessions. We do the stretching for you increasing flexibility and reducing pain and soreness.
Benefits of Assisted Stretching
- Increase Flexibility and Range of Motion
- Improved Performance for Physical Activities
- Helps Assist with Reducing Pain and Inflammation
25 Minute
$
59
Introductory Targeted Custom Stretch
Includes 25-minute Targeted Custom Stretch and a therapist-provided, multi-point stretch evaluation to pinpoint areas of your body that need most support.
50 Minute
$
109
Introductory Full-Body Custom Stretch
Includes 50-minute, Full-Body Custom Stretch along with a therapist-provided, multi-point stretch evaluation to pinpoint the areas of your body that need the most support.
First Service is Free With Membership Signup
Where we’re located
iFlex Stretch Studios - Heritage Trace Plaza
Meet with a certified stretch therapist today at iFlex Stretch Studios to increase mobility and decrease pain. Stop by our location during business hours or contact us directly to schedule an appointment.
Hours
MON
8:00 AM - 8:00 PM
TUE
8:00 AM - 8:00 PM
WED
8:00 AM - 8:00 PM
THUR
8:00 AM - 8:00 PM
FRI
8:00 AM - 8:00 PM
SAT
8:00 AM - 4:00 PM
SUN
8:00 AM - 4:00 PM
Unlock the Benefits of Assisted Stretch Therapy in Fort Worth
At iFlex Stretch Studios, we offer exceptional assisted stretch therapy tailored to improve your overall well-being. Our certified stretch therapists provide personalized flexibility training tailored to meet your unique requirements.
As a top-rated stretch therapy studio in Fort Worth, we specialize in a variety of services, including fitness therapy, stretch and massage therapy, and injury management therapy. Our ultimate goal is to help you achieve optimal health and mobility through our comprehensive range of treatments.
Our certified stretch therapists use advanced techniques in each session to target specific muscle groups and problem areas, reducing muscle tension, promoting better flexibility, and enhancing your overall physical performance.
Whether you’re an athlete looking to improve your performance or someone seeking relief from chronic pain, our stretch therapy can offer the support you need. We also provide specialized chiropractic services and personalized pain management therapy, ensuring a holistic approach to your health and wellness.
Your Convenience is Our Priority
Conveniently located in Fort Worth, iFlex Stretch Studios is easily accessible from Keller, Haslet, and North Richland Hills, Texas. Our stretch therapy studio is designed to give you a comfortable and relaxing environment where you can focus on improving your health.
At iFlex Stretch Studios, we recognize the importance of maintaining flexibility and managing pain effectively. Our team of certified stretch therapists is committed to providing you with the best possible care, ensuring that each session leaves you feeling pain-free and revitalized. Schedule your session with us today and experience the many benefits of expert-assisted stretch therapy.
Frequently Asked Questions
- Stretch therapy helps reduce pain, increase flexibility, improve posture, and enhance athletic performance. It’s also useful for injury prevention and muscle recovery, enhancing your overall well-being. At iFlex Stretch Studio, we also tailor our stretch therapy to your individual needs for optimal results.
- During our assisted stretch therapy session, a certified stretch therapist will take you through a series of stretches personalized to your needs. The therapist will also assist you with proper positioning while gently applying pressure on certain points in your body to enhance each stretch and ensure effectiveness.
- The frequency of stretch sessions depends on your individual requirements and the goals you have in mind. Generally, it’s recommended that you schedule the sessions 1-2 times per week to get optimal results, but your therapist can provide tailored recommendations based on your objectives and progress.
How can stretch therapy benefit me?
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Don’t Take Our Word For It
Read more about what iFlex Stretch Studios clients say about their experience.
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Blake was absolutely amazing thank you so much I feel better already will be seeing you very soon!!!
Kaylee Jo
August 6, 2024There was a detailed discussion about the areas that were affecting me and during the stretching session (Blake) carefully tailored to the areas that gave me the most resistance. I appreciated the small progression that was made within the 25 minutes of stretching I want to come back for 50 minutes to see if I notice a difference.
Nicholas Marks
July 23, 2024Autumn and Donnie did a pop up at RevFit and in just 20 minutes Autumn helped improve some major mobility imbalances in my body. Both of them made me feel extremely comfortable and cared for as they listened to my needs. Definitely recommend if you are someone strength training and looking to loosen up tight muscles after lifts!
Kayla Shelley
July 30, 2024 -
10 out of 10 recommend iflex! Krystal is amazing! Ask for her!
Trey McReynolds
July 30, 2024Unmatched attention and care..not in and out..mindful of your limits and concerned about maintaining your health..stretching is the most important and most overlooked ..and they do it correct..and lets face it ..you can not stretch alone..and you can get hurt if someone over does it ..5 star!!!
Warren Roddy
November 12, 2024I felt so relaxed and has such friendly crew! Will definitely take my mother here!
Marlo Webb
December 11, 2024 -
I came in feeling so stiff with limited range of motion, I left feeling the complete opposite. I literally feel alive. Thank you, Mrs. Crystal!
Cooks Family
December 10, 2024Everything was great with autumn adams
Ladonna Boyd
November 12, 2024Friendly staff in a nice, clean studio. I worked with Autumn, who was very nice, walking a new client how it’s supposed to go.
Joe McCann
December 6, 2024
