Assisted stretching enhances performance, reduces muscle soreness, and helps prevent injuries by improving range of motion and flexibility.
For Older Adults
Assisted stretching helps maintain joint health, improve balance, and reduce the risk of falls — all while being gentle and low-impact.
For Parents
Parenting is physically demanding — lifting kids, carrying car seats, hunching during feedings, and chasing toddlers all take a toll.
For Desk-bound Professionals
Long hours sitting can lead to tight hips, lower back pain, and poor posture.
For Chronic Pain or Injury
Those with conditions like sciatica, arthritis, or previous injuries may find relief through assisted stretching.
Testimonials
What Our Clients Say
"The whole staff was pleasant to deal with and extremely knowledgeable and helpful. I got more out of this session than I have from other providers. It allowed my body to release tension and start feeling better instantly."
Pat H.
"I had a wonderful experience at iFlex! Studio manager Jillian was friendly, helpful and informative. Stretch team Derrick and Brad were professional and productive. So glad I chose iFlex."
Henry C.
"This place is great. I can not rave enough about their stretching services. Staff is courteous and friendly. You will definitely see benefits and feel them too."
Zarinah H.
“Tincidunt risus, blandit proin semper. Tellus ac pellentesque convallis vitae. Lorem enim cursus et consequat viverra id justo ullamcorper. Vel.”
