What to Expect at iFlex Stretch Studios
What To Expect
When Visiting Our Studios
About iFlex Stretch Studios
iFlex Stretch Studios is an emerging assisted stretch therapy brand in the health services industry that provides full-service, professional assisted stretching – empowering individuals to unlock their complete range of motion and mobility while enhancing their active lifestyle.
The brainchild of Steve and Craig Colmar, co-founders of The Joint Chiropractic, and Sean Riehl, a 30+ year licensed massage therapist, the founders of iFlex Stretch Studios have combined their expertise in chiropractic care, franchise development and neuromuscular therapy to redefine the boundaries of flexibility and holistic wellness.
Experience The Difference
Clients who enjoy assisted stretch therapy sessions at iFlex Stretch Studios literally feel the difference when compared to other assisted stretch therapy providers. iFlex Stretch Studios is dedicated to providing cutting-edge, professional and personally tailored assisted stretch therapy in an environment that offers:
- All assisted stretch therapists at every studio location are iFlex-Certified professionals who are constantly learning new ways to enhance and modernize assisted stretching therapies.
- A private, yet open, stretching space is provided to each client to work with their therapist in a relaxed and low-stress environment.
- Personalized assessments are provided to every client to help track current progress and set new individual mobility goals.
- Our assisted stretching equipment is best-in-class and modernized to fit your personalized needs - never dingy, worn or broken.
Certified Stretch Therapists
Semi-Private Studio Tables
Individualized Pre-Session and Post-Session Assessments
High-Quality Assisted Stretching Equipment
Frequently Asked Questions
At iFlex, you will receive a stretching that is based on the latest scientific research. We like to call our style Active Stretching. This is because we ask the receiver to actively contract their muscles at certain points in the stretch- so it is active, not passive. This has been shown to be the most effective type of stretching for increasing range of motion. Specifically, active stretching falls in the family of stretching including PNF (Proprioceptive Neuromuscular Facilitation), CRAC (Contract, Relax, Antagonist Contract), MET (Muscle Energy Technique).
Assisted stretching is more effective than stretching on your own. With assisted stretching, your body receives the resistance feedback it needs to lengthen muscles and relieve tight joints for increased range of motion, flexibility, pain relief, and more that supports an active lifestyle.
We recommend that clients wear clothing they would feel comfortable stretching in such as loose, soft clothing, or something they would wear to workout or do yoga in for maximum comfort during your assisted stretching session.
The needs of every individual are unique but consistency offers the best results. We offer convenient membership packages to accommodate any lifestyle, goals, and budget.
Assisted stretching can reduce and relieve pain by targeting muscle spasms, sore and tight joints and muscles, and more. Assisted stretching may be able to relieve both chronic and acute pain.
We welcome people of all ages! Anyone of any age can benefit from assisted stretching. Anyone under the age of 18 will need to be accompanied by a parent or guardian who will have to sign our waiver.
All our stretch therapists are heath-care practitioners licensed with the state of Arizona(or nationally), whether they are massage therapists, personal trainers, physical therapy assistants, or yoga teachers. Each Stretch therapist also undergoes a multiple day training and certification process (both online and in person) where they learn the iFlex stretch and evaluation process. You can trust that our Stretch Therapists are knowledgeable and sensitive to your individual needs.