Hip/Hip Flexor Pain

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hip-flexors

Hip flexor stretch

hip-adductor

HIP ADDUCTOR STRETCH​

hip-abductor

Hip abductor stretch

Increasing hip flexion can help to lengthen your walking and running stride, and improve performance during running and any sports that require quick steps. The position of the legs and the position of the spine are controlled by the hip muscles, and getting these muscles lengthened through assisted stretching can help to remove any back pain or hip pain. Even though conditions like sciatica and lower back pain are on the back of the body, loosing the front of the hip can help because the muscles on the front balance the muscles on the back of the body, so releasing one, automatically changes the tension in the other. In this way, getting a full, well rounded stretch by a professional stretch therapist can help.



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