Stretch therapy offers many benefits regardless of your age. Stretching increases blood flow to muscles, flexibility, and range of motion. It also improves performance for physical activities and posture, and helps relieve stress, tension, and pain in certain areas of the body.
Although the term “stretch therapy” is more commonly associated with older and aging adults, stretching can be beneficial for all generations! In fact, stretching can be more effective the sooner it’s incorporated into your routine. This means young adults can reap the benefits of stretch therapy for years to come!
What is the Difference Between Stretch Therapy and Normal Stretching?
Stretching has many rich benefits that can help you live your life more comfortably, regardless of your activity level. However, improper form could be damaging. Making a wrong move or pushing muscles too far beyond their limits can result in a painful injury. Stretch therapy not only helps you get more out of each stretch, but also ensures that proper form is engaged.
Stretch therapy is when a trained professional uses their expertise to identify areas of tension and creates a custom plan specifically tailored for you. The stretch therapist will likely use their own bodyweight to apply additional tension to various stretches. This helps you get more out of each stretch than you would be able to achieve on your own.
These stretches target trouble areas in the neck, back, shoulders or hips that may be suffering from tension or pain. At iFlex Stretch Studios, our stretch therapists will take the time to discuss and identify pain points in order to design a custom plan specific to you. Working with an iFlex-certified stretch therapist means finding the best treatment plan for your personal goals, and lifestyle.
Why Young Adults Should Consider Stretch Therapy
Health and wellness routines are the most effective when they begin in the earlier years of life. Ages 16 through 26 are some of the most crucial years of a person’s life. These are core years of development. What is done during those years can have a lasting impact, especially when it comes to health.
Focusing on health and wellness as a young adult sets a good foundation for the rest of your life. An often-overlooked wellness practice is proper stretching. According to OrthoInfo, stretching is increasingly important for young athletes. It is essential for preventing injuries and helps prepare muscles for exercise.
Stretching on your own can be more beneficial than not stretching at all, but improper form and tension could diminish its impact. However, stretch therapy with a trained professional can maximize the benefits of stretching!
Benefits of Stretch Therapy for Young Adults
The impacts of positive health and wellness routines for young adults will last for years to come, but which benefits can young adults expect to see from stretch therapy? There are several to consider:
- Increased flexibility
- Improved range of motion
- Enhanced physical performance
- Increased blood flow to muscles
- Improved posture
- Reduced risk of injury
- Stress and tension relief
- Reduced pain
Overall stretch therapy helps you get the most out of each stretching session – more than you would be able to achieve on your own.
Deciding If Stretch Therapy is Right for You
Stretch therapy can be beneficial to those of all ages to relieve pain, promote flexibility, and reduce stress. Whether you live an active or not-so-active lifestyle, stretch therapy can help you move around in your day-to-day life more easily.
With iFlex Stretch Studios affordable membership plans, it’s easy to incorporate stretch therapy into your routine! For only $79 per month, you get two 25-minute stretches per month where an iFlex-certified stretch therapist will assess where your body needs the most attention and build an individualized therapy plan to address those needs. You will also get access to discounted rates for additional services.
Are you ready to take control of your health and wellness through stretch therapy? Click here to learn more about how iFlex Stretch Studios can help you achieve your goals sooner!
