Lower back pain is a common ailment that can significantly impact your daily life.
While exercise is generally beneficial for overall health, it’s important to be mindful of certain exercises that can exacerbate lower back pain.
Here are some exercises to avoid if you’re dealing with lower back trouble:
1. Heavy Squats and Lunges
While squats and lunges are excellent exercises for building strength, they can put considerable stress on the lower back, especially when performed with heavy weights or improper form. If you have lower back pain, it’s best to avoid these exercises or modify them to reduce the strain on your back.
2. Leg Lifts
Leg lifts, both straight-leg and bent-leg, can aggravate lower back pain, particularly if you have weak core muscles. These exercises require you to arch your back to lift your legs, which can put undue pressure on your spine.
3. Hyperextensions
Hyperextensions involve arching your back excessively, which can strain the lower back muscles. If you have lower back pain, it’s advisable to avoid this exercise or modify it by performing it on a decline bench to reduce the stress on your spine.
4. Sit-ups
Traditional sit-ups can put significant stress on the lower back, especially if you have weak core muscles. Instead, opt for low-impact core exercises like planks, leg raises, and Russian twists to strengthen your core without aggravating your back.
5. Certain Yoga Poses
While yoga can be beneficial for flexibility and stress relief, certain poses, such as full backbends and deep twists, can exacerbate lower back pain. It’s important to listen to your body and avoid any pose that causes discomfort.
If you’re looking to relieve lower back pain and improve flexibility, check out the professional assisted stretch therapy services at iFlex Stretch Studios in Fort Worth. Our skilled stretch therapists can help you alleviate pain, increase your range of motion, and improve your overall well-being.
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