First Timers


New to iflex?

At iFlex we incorporate a flexibility assessment into each stretch routine, so each session is tailored to your needs. As our stretch therapists begin working with you, they will compare sides and lead you on a journey of discovery. What you’ll find is your unique pattern of restriction, and a series unique stretches that balances you in a way that leads to more freedom of movement, neurological control, and reduction in tension, pain and stress.

The iFlex stretch doesn’t end there, however. At the end of your session, you’ll have the option to get support in the form of kinesio-taping. If you have a joint that is a little sore, or an area that is a little unstable, or even a spot that is slightly tight, our stretch therapists can apply kinesio-tape to the that area to give it exactly what it needs. The great part is that taping lasts several days, allowing the benefits from your visit to iFlex to last even longer.

Frequently Asked Questions

At iFlex, you will receive a stretching that is based on the latest scientific research. We like to call our style Active Stretching. This is because we ask the receiver to actively contract their muscles at certain points in the stretch- so it is active, not passive. This has been shown to be the most effective type of stretching for increasing range of motion. Specifically, active stretching falls in the family of stretching including PNF (Proprioceptive Neuromuscular Facilitation), CRAC (Contract, Relax, Antagonist Contract), MET (Muscle Energy Technique).

Assisted stretching is more effective than stretching on your own. With assisted stretching, your body receives the resistance feedback it needs to lengthen muscles and relieve tight joints for increased range of motion, flexibility, pain relief, and more that supports an active lifestyle.

We recommend that clients wear clothing they would feel comfortable stretching in such as loose, soft clothing, or something they would wear to workout or do yoga in for maximum comfort during your assisted stretching session.

The needs of every individual are unique but consistency offers the best results. We offer convenient membership packages to accommodate any lifestyle, goals, and budget.

Assisted stretching can reduce and relieve pain by targeting muscle spasms, sore and tight joints and muscles, and more. Assisted stretching may be able to relieve both chronic and acute pain.

We welcome people of all ages! Anyone of any age can benefit from assisted stretching.  Anyone under the age of 18 will need to be accompanied by a parent or guardian who will have to sign our waiver.