About Us


About iflex


Introducing iFlex Stretch Studios, the newest concept from the founders of The Joint Chiropractic, one of the nation’s leading networks of affordable chiropractic care, which has grown to over 900 locations nationwide. Our team includes Steve and Craig Colmar, co-founders of The Joint Chiropractic, and James Adelman, a leading Joint Chiropractic franchisee, who served on The Joint Chiropractic National Franchise Advisory Board, and also developed and operated the highest performing revenue clinic in the USA for five consecutive years.

Steve, Craig, and James are joined in this exciting new venture by Sean Riehl, a nationally recognized neuromuscular therapy expert and producer of over 40 DVDs on massage and bodywork.

iFlex Stretch Studio is now open in the greater Phoenix area.

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    Our mission at iFlex Stretch Studios is:

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      To enhance your Active Lifestyle through professional and personally tailored Assisted Stretch Therapies

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      To Tailor a program of Assisted Stretch Therapies specifically for each person.

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      To help you enrich your active lifestyle through convenient and professional Assisted Stretch Therapies in a safe, modern and convenient environment.

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      To provide best in class Assisted Stretch Therapies to help gain flexibility, prevent injuries, increase performance, and promote faster recovery and range of motion that would be impossible without expert assistance.

    Woman on Table being Stretched

    Intelligent Assessment

    Knowing your unique pattern of restriction is important in order to release tension and balance your joint motion. It is very common to have one side of the body tighter than the other.


    Skilled Assisted Stretching

    One of the most profound advances in stretching is the evolution of resisted stretching. Studies find that offering resistance while stretching makes a huge difference in the success of the stretch.


    Kinesio-taping SUPPORT

    Kinesio taping is a specialized tape that is soft, flexible, and very stretchy. When we apply kinesio tape to an area, it gently draws the two ends of that area together.

    Frequently Asked Questions

    At iFlex, you will receive a stretching that is based on the latest scientific research. We like to call our style Active Stretching. This is because we ask the receiver to actively contract their muscles at certain points in the stretch- so it is active, not passive. This has been shown to be the most effective type of stretching for increasing range of motion. Specifically, active stretching falls in the family of stretching including PNF (Proprioceptive Neuromuscular Facilitation), CRAC (Contract, Relax, Antagonist Contract), MET (Muscle Energy Technique).

    Assisted stretching is more effective than stretching on your own. With assisted stretching, your body receives the resistance feedback it needs to lengthen muscles and relieve tight joints for increased range of motion, flexibility, pain relief, and more that supports an active lifestyle.

    We recommend that clients wear clothing they would feel comfortable stretching in such as loose, soft clothing, or something they would wear to workout or do yoga in for maximum comfort during your assisted stretching session.

    The needs of every individual are unique but consistency offers the best results. We offer convenient membership packages to accommodate any lifestyle, goals, and budget.

    Assisted stretching can reduce and relieve pain by targeting muscle spasms, sore and tight joints and muscles, and more. Assisted stretching may be able to relieve both chronic and acute pain.

    We welcome people of all ages! Anyone of any age can benefit from assisted stretching.  Anyone under the age of 18 will need to be accompanied by a parent or guardian who will have to sign our waiver.

    All our stretch therapists are heath-care practitioners licensed with the state of Arizona(or nationally), whether they are massage therapists, personal trainers, physical therapy assistants, or yoga teachers. Each Stretch therapist also undergoes a multiple day training and certification process (both online and in person) where they learn the iFlex stretch and evaluation process. You can trust that our Stretch Therapists are knowledgeable and sensitive to your individual needs.